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What do you work for?

More than a career blog. This is about the passion to show up fully — in your work, your health, your faith, and everything in between.

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Find out what you actually work for

Four research-backed questions. A personalized reflection. Takes two minutes.

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Question 1 of 4 — Autonomy

From SDT’s Basic Need Satisfaction Scale (Deci & Ryan) — the single strongest predictor of engagement and well-being at work

When you’re at work, how much do your choices feel like your own?

Question 2 of 4 — Meaning & contribution

From Ikigai research and validated work meaningfulness scales — connecting individual effort to something beyond the self

When you think about the work you do, who does it actually help?

Question 3 of 4 — Competence & growth

From SDT’s competence need and Csikszentmihalyi’s Flow research — the challenge-skill balance is a primary driver of engagement

How does your current work challenge you?

Question 4 of 4 — Identity alignment

From SDT autonomy research: “I feel my choices express who I really am” — the most predictive single item for meaningful work across cultures

If someone asked why you do the work you do, what would you actually say?

Your reflection

Reading your answers…

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What you’ll find here

This isn’t a blog about hustle culture or climbing the ladder for its own sake. It’s about doing work that matters — and building a life around it.

Purpose & Career

Honest conversations about what it means to build a career with intention — not just ambition.

Intentional Living

Work-life integration, wellness, and the real cost of building a life that looks good on paper but feels hollow in practice.

Psychology

The science of why we do what we do — motivation, behavior, and what it really takes to live and work with purpose.

Health

Your body is the foundation everything else is built on. Practical thinking on physical wellness, energy, and showing up at your best.

Spirituality

Exploring the deeper questions — meaning, faith, and the inner life that shapes how we work, how we lead, and how we live.

Join the Conversation

Weekly thoughts on purpose, work, and what it means to live intentionally. No fluff. No hustle culture. Just honest ideas worth sitting with.

A little about me

I’m Mark — I have a passion for life and this blog is where I think out loud about work, purpose, and what it really means to build a life where we are truly living.

More About Me